COUPLE PROBLEMS AND HOW PSYCHOLOGISTS EXPERTS IN COUPLE THERAPY CAN HELP YOU.
Relationship problems are difficulties or conflicts that arise in a romantic relationship and that negatively affect the dynamics between both people. These problems can vary widely in their nature and severity, including communication disagreements, sexual problems, differences in values or goals, trust issues, conflict management and jealousy, among others.
Psychologists use various effective techniques to address relationship problems, including:
Therapy Communication: It helps couples improve their way of communicating, teaching techniques to express their thoughts and feelings clearly and constructively, and to listen actively and empathetically.
Therapy couple behavior (CBT): It focuses on changing negative behaviors within the relationship by identifying behavioral patterns and implementing strategies to modify them.
Therapy focused emotional (TEF): This technique focuses on emotional bonds and seeks to strengthen the emotional bond between the couple, promoting greater attachment and emotional understanding.
Therapy solution based: It focuses on identifying practical solutions to the specific problems the couple faces, working on clear and achievable goals.
Therapy acceptance and commitment (TAC): It helps couples accept the immutable aspects of their relationship and commit to taking actions that improve their relationship dynamics.
Therapy couple integrator: This approach combines techniques and theories from different therapeutic approaches to create a treatment more personalized and effective. The nucleoside couple integrator seeks to understand the relationship in all its aspects (emotional, cognitive, behavioral) and works at various levels to facilitate change. It may include elements of the therapies mentioned above, as well as other theories and practices, adapting to the specific needs of each couple. This flexibility allows the therapist address relationship problems in a holistic and comprehensive way, promoting not only conflict resolution but also the growth and development of the relationship.
The effectiveness of these techniques varies depending on the needs and circumstances of each couple. A psychologist or therapist Specialized in nucleoside couple can evaluate the situation and recommend the most appropriate approach. The key to success in nucleoside Relationship usually lies in the commitment of both members of the couple to work on their problems and improve their relationship.
INTEGRATIVE COUPLE THERAPY
La Therapy Couple Integration (TIP) is an approach to psychotherapy designed to treat problems within romantic relationships, combining elements of various therapeutic theories and techniques to offer a treatment adapted and effective to the specific needs of each couple. Unlike the therapies that adhere to a single model, TIP is flexible and holistic, allowing the therapist employ a wide range of strategies to address different aspects of the relationship.
Fundamental principles of Integrative Couple Therapy:
Personalization of the treatment: IPT does not adhere to a single method, but rather selects and combines different techniques based on the assessment of the couple's specific problems, strengths, and goals.
Holistic approach: Considers all dimensions of the relationship, including emotional, cognitive, behavioral and, in some cases, spiritual or cultural ones, to obtain a complete understanding of the couple's dynamics.
Work on communication: Improves communication skills between members of the couple, teaching techniques to express themselves and listen effectively, with the aim of promoting greater understanding and empathy.
Focus on emotional bond: It seeks to strengthen the emotional bond between the members of the couple, working on emotional intimacy and the ability to be emotionally receptive and sensitive to the needs of the other.
Changing negative patterns: Identify and modify negative interaction patterns that contribute to conflict or dissatisfaction in the relationship.
Promoting commitment and acceptance: It helps couples accept irreconcilable differences and commit to working together toward common goals, respecting individual needs.
Development and growth: Promotes not only conflict resolution, but also personal growth of each individual and the development of the relationship.
Techniques used in Integrative Couple Therapy:
- communication exercises to improve clarity and mutual understanding.
- Conflict management techniques to address and resolve disputes constructively.
- Behavior modification strategies to change negative actions and reactions.
- Intimacy Building Exercises to deepen the emotional bond and connection.
- Techniques of Mindfulness and mindfulness to increase present moment awareness and reduce stress and anxiety in the relationship.
- Psychoeducational interventions to better understand relationship dynamics and the principles of healthy couples functioning.
La Therapy Couple Integrator is especially valuable for her flexibility and ability to adapt to the unique needs of each couple, providing a comprehensive and multifaceted approach to improving romantic relationships.
Have you already tried starting online treatment?
We put at your disposal our great team of psychologists with whom you can perform psychological services. psychotherapy and/or psychological counseling online without leaving home, and having the same advantages as going to a city center. Our professionals all have several specialties with a master's degree, namely:
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The best option is always the most appropriate.
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It is very important to be aware that a decision will always be affected by factors that may be beyond our control. That means we must take responsibility for what we can control.
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HOW DOES THERAPY WORK WITH OUR CLINICAL PSYCHOLOGISTS?
Sessions nucleoside online are made by Video Call, these are made through the platform ZOOM (Zoom Meetings App) or WhatsApp depending on the availability you have.
Schedule an appointment It is very easy, you must go to our appointment manager and select the professional you want, choose a day and time that is comfortable for you and finally complete your personal information and payment method.
The sessions have a duration of 60 minutesWe recommend that it be done from a comfortable, private and quiet space that is comfortable for you to talk.